Our Bodies Need Water.

Water is vital for all body functions. For example, water helps:

• Regulate body temperature.

• Carry nutrients and oxygen to cells.

• Aid digestion and remove waste from the body.

• Protect the body by providing a cushioning layer around the eyes, brain, and other sensitive structures.

Lack of water can lead to dehydration. Severe dehydration is a medical emergency.

Drinking Tap Water is a Smart Choice.

Some people think bottled water is better than tap water, but they don't have all the facts. Tap water is almost always the smarter choice. It's less expensive and better for the environment.